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brown rice or white?

anton88

anton88

Registered User
Apr 27, 2011
50
0
0
Which one is the best of the two?
I personally like the brown one as it’s healthier.
 
T

tonys12

Registered User
Jun 14, 2010
54
0
0
The brown one is much better --- has a lower gi, and it's higher in fibers.

Slower and more consistent release of energy. Go for it!
 
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