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  1. D

    after morning cardio?

    It's ok to eat your normal oats/shake in the morning after cardio?
  2. D

    thoughts about steak

    I'm trying to eat real clean, but I'm sick of fish and chicken, so I want your thoughts about steak or any kinda beef. It will be ok to eat it for lunch or after I work out for dinner? Or should I not include it in my diet at all? thanks
  3. D

    frozen veg

    I wonder what are the real differences between the frozen and fresh veg. what nutrients get lost or destroyed at the frozen ones?
  4. D

    ECA vs Clen

    I wonder which one of clen or ECA has give you better fat loss? Why is everyone using clen ?any thoughts about this?