It's ok to eat your normal oats/shake in the morning after cardio?
D deniss77 Registered User May 9, 2011 39 0 0 Aug 22, 2011 #1 It's ok to eat your normal oats/shake in the morning after cardio?
A alfred Registered User Apr 30, 2011 165 0 0 Aug 23, 2011 #2 deniss77 said: It's ok to eat your normal oats/shake in the morning after cardio? Click to expand... Of course, why not
deniss77 said: It's ok to eat your normal oats/shake in the morning after cardio? Click to expand... Of course, why not
ohpack Registered User May 4, 2011 96 0 0 Aug 29, 2011 #3 after my 1hr a.m. cardio on an empty stomach, would a 50g protein shake in water be "reasonable"
K kevin Registered User May 6, 2011 62 0 0 Sep 1, 2011 #5 I do not eat , I usually drink my breakfast..
G GBtom Registered User May 9, 2011 40 0 0 Sep 2, 2011 #6 highrich said: Whole food would probably be better. Click to expand... After an intense cardio I can't fit a meal in. I take the protein drink and about an hour later I have a meal.
highrich said: Whole food would probably be better. Click to expand... After an intense cardio I can't fit a meal in. I take the protein drink and about an hour later I have a meal.