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  1. A

    cardio and lifting weights

    when is the perfect time for cardio? after lifting weights or before? or you should separate them,?
  2. A

    Deca alone!

    Hello people just want to know if anyone here had good gains on deca alone. I would like to try a deca only for weeks1-12 and add in winny for weeks 7-12. Any comments would be appreciated!