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  1. Flex2019

    Flex2019 Wins Overall!!

    Here you go!
  2. Flex2019

    Side Chest, 3 Weeks Out

    Just a shot from posing practice yesterday. Lighting wasn't the best here but you get the idea.
  3. Flex2019

    Jamie Pinder's new training video

    Hey guys. Jamie (Anthrogeekuconn) hasn't been able to get on here much lately, with a busy work week and her pro debut just about 10 weeks away. Here's her latest video, a Mountaindog leg workout that was filmed last weekend. JamiePinderMtnDogLeg - YouTube
  4. Flex2019

    Easy Bison Meat Loaf

    Bison is a tasty, leaner substitute for beef. This is an easy, healthy recipe that can easily fit most peoples' diet macros. 1-1/2 lb ground bison 1/2 medium onion, chopped 2 cloves garlic, chopped 3/4 cup oatmeal 1 cup tomato sauce 2 egg whites, slightly beaten Salt, black pepper, red pepper...
  5. Flex2019

    A view of my offseason diet

    Hey guys. Offseason is moving along pretty well and I thought I'd share what Shelby Starnes has me eating at this point. Here is a sample of what I eat on training days. The only thing I didn't go into detail on is my pre/intra workout protocol. Some things have to stay a secret ;) Meal 1: 6...
  6. Flex2019

    Hello from Flex2019

    Flex2019 here...I've been a regular poster over at Professional Muscle for the last few years. I joined here a few months back but haven't gotten around to posting yet. I'm currently working with Shelby Starnes to get the most out of my offseason while I prepare for my first national show in...
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