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  1. N

    Overtraining

    In this video Rich Piana says "theres no such thing as overtraining" What are your thoughts on this? Episode 1: SUPERMUTANT Rich Piana Leave Humanity Behind - YouTube
  2. N

    Abs

    Alright so ive heard several things and I suppose I can try things to see what works for me, but as a general rule of thumb, if there is one? what works best for abs? I want a six pack you can see, but I take a mass gainer to get big, is this counter productive? also do I train heavy with...
  3. N

    Hey

    Nwakes07 New member age: 24 5'9 217 lb been lifting for a few years, new to getting serious!
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