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  1. Bull996

    Great read on bread and brands/types

    There was another thread about bread and what kind was good. Pretty solid info and helped my bread selection choices! Before You Ever Buy Bread Again...Read This! (And Find The Healthiest Bread On The Market)
  2. Bull996

    Baby back :(

    Lost a good amount of muscle in my back post herniated disc and fucked SI joint but cleared to get back in "heavy" weights. Criticize away fellas!! Needs a lot of work but hopefully I can add some more thickness and width to it now! Excuse the shit picture too, pain in the ass to hold that flex...
  3. Bull996

    P.R.R.S. training?

    POWER REP RANGE SHOCK Curious if anyone here has used this style of training as I'm giving it a try. Seems interesting and challenging. Any pros/cons of this style you've had. Here's a basic sample Back POWER: week 1 - Rack deadlift...3 x 3-6 - Bent row...3 x 4-6 - Weighted chin...2-3 x...
  4. Bull996

    Heard great things

    Hello to all, heard good things so I figured I join the fam. Mostly I act as a sponge and soak up info but I will chime in and help answer any questions I have knowledge on. Fairly "new" to the BBing scene, been around the boards since about 2005 and made(making) the transformation from MMA to...
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