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  1. Z

    pre and post workout meal

    Hey Let me know one thing what do you like the most to take before and after workout..?? i mean what is your pre and post workout diet plan ..?? share with us
  2. Z

    Protein shake?

    Hey How big is the difference between using water or milk in a protein shake ? Alot of people say water..but I prefer milk..what is the best type of milk to use? I usually use 2% or fat free..
  3. Z

    Close grip

    Hey.. I just wanna ask a question from all of you related to workout How close should my hands be together..??how many inches should apart..?
  4. Z

    sport for fitness

    Hey.. i just wanna ask a question from all of you what do you think which sport is best option for gaining fitness ..?? share your opinion with me
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