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  1. pno517

    Does my routine need tweaking?

    Monday - Legs (weak point) I always use pyramid to heavy wt./ low rep then drop sets to burn out on all my lifts. Squats - 5-8 sets Rom. Deads - 5-8 Leg Press - 5-8 with 15 reps calf raise after set. Leg Ext. - 5-8 (variation of hammer strength/ machine) Leg Curl 5-8 (variation of...
  2. pno517

    Just In

    Hey guys brand new to the forum, I was referred here by a bro on SS and he said this would be a great group to get involved in so I'm stoked to be here. Looking forward to learning from you bro's. Rep hard 💯 💯
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