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  1. R

    Best supps for gains?

    Need yalls opinion for the best supps you have used for gains? I'm natural so don't say roids lol
  2. R

    Opinions/suggestions on your best?

    Whats up guys So I got 3 more weeks for my active rest routine before I do a strength/hypertrophy routine. I have done PHAT before and I did enjoy it but I want to test the waters of other routines. My body responds to rep ranges for strength and the big lifts. So I have been looking at 5x5...
  3. R

    The new Guy

    Whats up guys. I been lifting now for about 8-9 years and been looking to maybe do a first cycle of test soon so that might be in the future, but im 5'10" and around 196 lbs and 11%. Love lifting weights and oh I been a personal trainer for the past 6 years. So thanks for having me guys.