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  1. J

    Need triceps help

    I am training my triceps pretty hard right now... close grip, pull downs, kick backs whatever.. I have been doing them twice a week, after chest and shoulders, I have also tried once a week bigger workouts..... I cant get the back part to grow.... Any suggestions would help as its my worst...
  2. J

    hey everybody, my short intro

    Howdy Friends A brief introduction about myself would give you all an idea about me. I am 5.7 male with weight roughly around 65 KG. I am neither fat nor overweight, however I have big butts and belly which I want to get rid of. So kindly guide me how can I reduce my belly and butts. I am not...