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  1. Q

    floor press...

    I was reading that johnnie jackson includes the floor press on his chest day. What are the benefits with this exercise-- when your range of motion is being limited?
  2. Q

    deadlifts on back day

    I have seen alot of training splits that have deadlifts on back and bi days, squats on leg days. The deadlift involves the legs, for someone 10 weeks in (me) will I be over working my legs? What do you think, good idea? I have been following The Growth Princples for Beginnners article on this site.
  3. Q

    recommendation for lunch...

    I am usually at work during lunch time and can not cook a chicken breast or eggs. Could you recommend a good high protein lunch? Something besides coldcuts, that i could take to work? Is there anything else besides coldcuts? Is the sodium in them a thing to be concerned about?
  4. Q

    a1 supplements sent this email to me..

    A1 supplements sent this email to me and it stated this: Legal Prohormones Are Back! Check out two new brands that have been able to bring back prohormone technology through the miracle of science (legally)! EST Brand and Advanced Muscle Science Brand! Get ready to make insane gains! Check...
  5. Q

    What do you think of this..

    This is a link to cutler"s website, he laid out a beginner's program. What do you think of this program? Is it good for beginners? Should it be everyother day or is 4 on 1 off ok? http://jaycutler.com/sub/training_beginner.html
  6. Q

    What does dhea do?

    What does dhea do?
  7. Q

    hack squats...any comments

    What do you think of hack squats as an alternative to the back squat? By hack squat I mean when you have the barbell on the floor and lift it from behind.
  8. Q

    Musco-mxt, what the hell is this?

    I saw musco-mxt in a muscle and fitness magazine. What is this? Has anyone tried it before?
  9. Q

    mexican pharmaceuticals

    Has anyone ever tried this comapny http://buyanabolics.com ? Are they any good?
  10. Q

    leuckic and gakic?

    Muscletech spends a lot of money promoting leukic and gakic. Gakic is supposed to increase strength 10% the first time you use it. Leukic is "100% anabolic." Is ths stuff legit? Has anyone tried this stuff? Would you notice any result if you used these products alone or stack them? If these wil...
  11. Q

    getting gear on the net...some newbie questions

    I just started looking into sites that sell gear, inparticular the links on this site. To those who have bought gear on the net, did you always get your order? Where there any problems? How often do you order? Do you change your address? The companies that offer "service" on this site, are they...
  12. Q

    new to dicussion board...first question

    I've just started lifting about 5 months ago. I just wanted to know if there are any products out that you can buy, legally, that actually give you noticeable results? Such as any of the fizogen products. They claim to have "endless steroid receptor saturation" in their ads. Thanks