So things are progressing well. Still just running the 600mg test e per week, pinning everyday. Taking 12.5mg of Aromasin daily. Eating good but always working on that... Gym has been pretty good...seems to get a little better each day. This is my 5th week so things should really be picking up this week. As far as this workout program... I've pretty much always done the typical one major muscle group per day routine...so this "Arnold" style program is a first for me. Right now I'm basically doing a modified and simplified version of what I originally posted. I basically have two different lift days...day one I do legs and arms, and shoulders. Then day 2 I do chest and back. I rotate day one and two and usually take a Saturday and/or Sunday off. I'm really not sure how I feel about this program yet...I'm hitting it pretty hard but I am getting almost zero sorness. When I say hitting it hard I mean I'm doing like 6 sets of everything...usually the first 3 sets being warmup sets but still increasing difficulty and the last 3 being work sets. I'm keeping my squats around 225 for 10-15 reps for my 3 work sets...I've ventured up to 275x6 or so but I just don't like doing less than 10-12 reps on anything. My bench is pretty beast, I warm up for 3 sets then do 225x10-12reps for my last 3 sets. I do weighted pull-ups with 50lbs of chains...15reps x3 then I loose the chains and do 3 more sets to failure. These are not the only exercises I do...they are just the highlights I guess..haha. But anyways I just don't know....does my lack of sorness mean no growth..? Or am I just recovering that fast..? I have a pretty extreme history of physical fitness and I know I recover faster than the average person...but damn I'm doing major groups every other day and almost zero soreness...except for maybe a little when I stretch the next morning. Not sure what to do...I think I will stick it out and try adding more into the mix. I've only had a slight weight gain since I've started...at the start I was bouncing between 185-190. Now I'm between about 190-194. As far as the test goes I have had a significant increase in vascularity, libido, and I guess recovery as well. I don't feel like I've had much strength gain yet. I'm ready to put on some mass dammit. I get sick of seeing dudes that weigh 250 who can't touch my abilities in the gym...but there I am looking skinny still haha. Some dude started talking to me the other day and I mentioned I was stuck around 190lbs...he looked at me suprised as hell and was like..190?? Dude I weigh 190 and your way bigger than me. I guess it's the low bodyfat. I'm a lean machine but ready for some more quality mass. I still have a long ways to go (7 weeks) so I'm not getting frustrated yet...but lets just say if this damn test only cycle doesn't get me over 200lbs, I will be running a much more extreme cycle down the road. I am going to start some hcg as soon as I can get some damn bacwater. Nuts really haven't changed much but I'm sure it won't be long.
