I am recovering from surgery and it will have been 3 months of being unable to train. I'm currently on TRT. How long after resuming training should most people wait before doing another blast?
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3 months off training
- Thread starter nothuman
- Start date
If I were to assume without any additional info that training/utilizing anabolics 3 months after this surgery is not going to be invasive or contraindicative to your health:
You should probably just wait until your CNS has 're-learned' all the movements and you cap out on the CNS re-adaptation. I have a feeling this will take anywhere from 3-4 weeks. IMO, 1 month maximum you should be good to go(could be a little earlier?).
You should probably just wait until your CNS has 're-learned' all the movements and you cap out on the CNS re-adaptation. I have a feeling this will take anywhere from 3-4 weeks. IMO, 1 month maximum you should be good to go(could be a little earlier?).
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Magnus82
Banned
Lot of variables here money. What was the surgery? Will heavy "assisted" training have a negative impact on your recovery ie heart, bones, tendon...
Surgery would have been exactly 3 months to the day before I train again. I am healing from a broken sternum so it affects my chest.
And no it shouldn't affect recovery because I'll be 100% when I'm back. If I'm not, I'll just wait longer.
And no it shouldn't affect recovery because I'll be 100% when I'm back. If I'm not, I'll just wait longer.
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Ouch!!!
I would definetly avoid all barbell pressing then. Dumbbell better anyways for chest IMO
Yea man, I know I'll be ready to go back when I feel I can DB bench press again and when it doesn't hurt when I sneeze, which hurts like a royal biatch.