hey...
m a newbie, 22 in age and 5'11" in height..
i've been playing soccer since very long so hav an atheletic body..
now i intend to build in some muscles and body shape..
starting of with the workout is very important so need some help about what to eat and what sort of a work out chat to follow...
please suggest..
thanks..
m a newbie, 22 in age and 5'11" in height..
i've been playing soccer since very long so hav an atheletic body..
now i intend to build in some muscles and body shape..
starting of with the workout is very important so need some help about what to eat and what sort of a work out chat to follow...
please suggest..
thanks..