Gentleman,
I am trying a new ab routine and was wondering if this sounds good. I work my abs out eod.
1. I start with small crunches and pull my pelvis up with each contraction. I hold it for 3 seconds then release. I do this for 4 to minutes then take a break.
2. Then I use a cable and work my sides starting with 80 lbs. I do both sides for about 2 to 3 minutes each. Take a 1 minute break then jump to 100lbs and do both sides for the same amount of time. then I drop weight to 70lbs. and do that for the same time...then jump to 110 lbs. and do the same thing.
3. then I move the cable to the top position and use the rope and do crunches on my knees until I can't do anymore....Usually I can go for about 2 1/2 min. I take a break and do it again...usually 4 sets of this....
I repeat steps 1-3 about 4 times...I tell I am hurting my the next day. I was just wondering if I am getting the best out of my ab work out...
am I shocking my abs and sides enough? I am seeing results with the first week. Thanks for the replys and info...
I am trying a new ab routine and was wondering if this sounds good. I work my abs out eod.
1. I start with small crunches and pull my pelvis up with each contraction. I hold it for 3 seconds then release. I do this for 4 to minutes then take a break.
2. Then I use a cable and work my sides starting with 80 lbs. I do both sides for about 2 to 3 minutes each. Take a 1 minute break then jump to 100lbs and do both sides for the same amount of time. then I drop weight to 70lbs. and do that for the same time...then jump to 110 lbs. and do the same thing.
3. then I move the cable to the top position and use the rope and do crunches on my knees until I can't do anymore....Usually I can go for about 2 1/2 min. I take a break and do it again...usually 4 sets of this....
I repeat steps 1-3 about 4 times...I tell I am hurting my the next day. I was just wondering if I am getting the best out of my ab work out...
am I shocking my abs and sides enough? I am seeing results with the first week. Thanks for the replys and info...