About soreness

[philip]

When you're a little sore from doing chest do you wait until all your soreness subsides to work that muscle again? I ask because have passed a few days but I'm still a little sore and I want to go again today. What do you think?

 

[edgar15]

When you're a little sore from doing chest do you wait until all your soreness subsides to work that muscle again? I ask because have passed a few days but I'm still a little sore and I want to go again today. What do you think?

I'd go to the gym. just stretch and after a few sets you will be good to go

 

[ASHOP]

When you're a little sore from doing chest do you wait until all your soreness subsides to work that muscle again? I ask because have passed a few days but I'm still a little sore and I want to go again today. What do you think?

I would wait at least minimum of 72 hours between training sessions for large muscle groups to recover before attacking them again.

 

[wifi75]

it's up to you man, go to the gym and see how you feel.

 

[gavin]

When you're a little sore from doing chest do you wait until all your soreness subsides to work that muscle again? I ask because have passed a few days but I'm still a little sore and I want to go again today. What do you think?

If you're still sore, you ain't recovered yet.
I train the same bodypart only once a week. More rest is better then not enough.

 

[mc63s]

Soreness = not recovered= no workout imo

 

[deniss77]

Soreness = not recovered= no workout imo

Yes, It's the same reason I moved to one day a week per body part

 

[BritishBulldog]

Yes only train 1 bodypart once a week