after morning cardio?

[deniss77]

It's ok to eat your normal oats/shake in the morning after cardio?

 

[alfred]

It's ok to eat your normal oats/shake in the morning after cardio?

Of course, why not

 

[ohpack]

after my 1hr a.m. cardio on an empty stomach, would a 50g protein shake in water be "reasonable"

 

[highrich]

Whole food would probably be better.

 

[kevin]

I do not eat , I usually drink my breakfast..

 

[GBtom]

Whole food would probably be better.

After an intense cardio I can't fit a meal in. I take the protein drink and about an hour later I have a meal.