am i insulin ready??pic inside

[AtomAnt]

Side note: Not to replace carbs (dextrose, waxy maize, branched cyclic dextrins, karoboload...etc) but adding in extra glutamine can help prevent going hypo. Glutamine facilitates gycogen resynthesis and helps with blood sugar so extra glutamine can prevent sudden crashes and make it easier to get carbs in you before it gets out of hand

 

[Mr.spoon]

Thanks bro im goin shoppin in a few gettin better prepared next time!

 

[nuclear2@12]

shit is crazy bro idk if i should do that anymore lol but if i do like you said i gota get dextrose before other wise im not touchin it, for a few seconds i felt like the time a drank a full bottle of henney back in the days chills everywhere

Why not experiment in your off day so you can take a shot and go through your meal/shakes routine and monitor your bg say every 30mins till its past its active time, then once your confident your routine is sorted then do the same routine with a workout in it.

Then everytime you up the dose try it on a couple off days so you get a good idea on it till you no more of how your going to react to it and the macros you need.

 

[nuclear2@12]

He's an interesting read on glutamine to prevent hypo

http://suppversity.blogspot.co.uk/2013/09/glutamine-better-glucose-source-than.html?m=1

 

[Ironbuilt]

He's an interesting read on glutamine to prevent hypo

Glutamine, a Better Glucose Source Than Glucose? Can You (Ab-)Use It As an Intra-/Post Workout Supplement? Human Study Suggest: Yes You Can! 8g Will Do the Trick - SuppVersity: Nutrition and Exercise Science for Everyone

Yeah that's what Atom stated above and u need like a 50/50 balance not all glutemine . Good read anyway.. Spoon where you at bro?

 

[nuclear2@12]

Ah right cool, so for example 50g glut to 50g glucose?

So 10iu slink could be 100g glut/100g glucose?

 

[b-boy]

WOW!!!!! @ this thread.

 

[swolesearcher]

yeah this thread is awesome

 

[AtomAnt]

Did that dude say 100g of glutamine above? My lord lol

 

[Ironbuilt]

No nuclear.. Not 100

 

[AtomAnt]

No nuclear.. Not 100

Nothing more needs to be said IB