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Back at it
- Thread starter psych
- Start date
That's almost the identical weight my twelve year old daughter is using for gymnastics. Lol ....AR....
latmachine pull down : 15,12,10,10,10,10,8,8 plates 3x5 Start with 1x45 and add another 45 each set
140 hammer row 5x5 single hand add 5 pounds each week now
140 hammer row wide 4x12 both hands...pump!
bench
225x5
245x5
285x2x3
335x6x3
curls 4x15
hammer curl pulley thing 5x15
abs
Feeling good!
140 hammer row 5x5 single hand add 5 pounds each week now
140 hammer row wide 4x12 both hands...pump!
bench
225x5
245x5
285x2x3
335x6x3
curls 4x15
hammer curl pulley thing 5x15
abs
Feeling good!
bench
225x3
275x3
315x2x3
345x2x3
365x5x1
Shirt
455x3 3board
525x2 2board
585x2x2 2board
Pin press
455x5
500x3
545x2
600x1
bench
225x3
275x3
315x3x2
340x5x3
Long day, hungry and tired. Hopefully a special guest shows up tomorrow!
225x3
275x3
315x2x3
345x2x3
365x5x1
Shirt
455x3 3board
525x2 2board
585x2x2 2board
Pin press
455x5
500x3
545x2
600x1
bench
225x3
275x3
315x3x2
340x5x3
Long day, hungry and tired. Hopefully a special guest shows up tomorrow!
Feeder workout pec dec super set with push downs
pec dec 120 4x25 with push downs 70 4x25 dropped a set and added reps.
Hammer incline rep and add a plate each set, work up to 6 plates for 5 sets of 3
Side fly 15x15, 25x12, 35x10, 45x10, 65 5x5 seated with alot of swinging LOL
Rope face pull seated 70 4x10-12
Light biceps 4x15
pec dec 120 4x25 with push downs 70 4x25 dropped a set and added reps.
Hammer incline rep and add a plate each set, work up to 6 plates for 5 sets of 3
Side fly 15x15, 25x12, 35x10, 45x10, 65 5x5 seated with alot of swinging LOL
Rope face pull seated 70 4x10-12
Light biceps 4x15
Magnus82
Banned
[ame]https://youtu.be/aeOkybuCXX0[/ame]
Feeder workout pec dec super set with push downs
pec dec 120 4x25 with push downs with rope50 4x25
Hammer incline rep and add a plate each set, work up to 6 plates for 5 sets of 3
Side fly 15x15, 25x12, 35x10, 45x10, 65 5x5 seated with alot of swinging LOL
Rope face pull seated 50, 70, 90, 110 4x10-12
It's getting easier. Tired from bench shirt yesterday.
Feeder workout pec dec super set with push downs
pec dec 120 4x25 with push downs with rope50 4x25
Hammer incline rep and add a plate each set, work up to 6 plates for 5 sets of 3
Side fly 15x15, 25x12, 35x10, 45x10, 65 5x5 seated with alot of swinging LOL
Rope face pull seated 50, 70, 90, 110 4x10-12
It's getting easier. Tired from bench shirt yesterday.
latmachine pull down : 15,12,10,10,10,10,8,8 plates 3x5 Start with 1x45 and add another 45 each set
160 hammer row 3x2 single hand. I know I was going to go up by 5 pounds, and I should have, but the five pound plates were sooo far away. I said fuck it and threw the 25s on.
cable row 60,80,100,120 4x15
bench
225x3
275x3
315x2x3
315 plus orange band 4x2
curls 4x15
hammer curl pulley thing 5x15
Feelin strong and good. Ate alot of sushi over the weekend with steaks.
I would like to point out to the younger lifters a few things. Ok fuckers...you don't need to foam roll and mobility work if you're not even strong. Half the people who stress that dumb shit sell it to. It's like the bros that push herbs for liver detoxing. You just need to learn that there will be days you will be sore, tired, achey, and stiff. FUCKIN DEAL WITH IT!!!
160 hammer row 3x2 single hand. I know I was going to go up by 5 pounds, and I should have, but the five pound plates were sooo far away. I said fuck it and threw the 25s on.
cable row 60,80,100,120 4x15
bench
225x3
275x3
315x2x3
315 plus orange band 4x2
curls 4x15
hammer curl pulley thing 5x15
Feelin strong and good. Ate alot of sushi over the weekend with steaks.
I would like to point out to the younger lifters a few things. Ok fuckers...you don't need to foam roll and mobility work if you're not even strong. Half the people who stress that dumb shit sell it to. It's like the bros that push herbs for liver detoxing. You just need to learn that there will be days you will be sore, tired, achey, and stiff. FUCKIN DEAL WITH IT!!!
aon1
AnaSCI VET / Donating Member
Don't know why I look at your log .... I think I'm making progress then look in here and realize I'm just pissing in the wind.....not sure if its inspiring or depressing. Lol
Dude I'm just happy when people post on my log. I get uneasy seeing all these people "viewing" but no one says anything. DOESN'T EVEN HAVE TO BE POSITIVE!!! I had a couple fucks who post Vietnamese porta-potties on here!