Back at it

[Decipher]

Dude i died and was in a coma, then hospital for 3 months.....I always trained. Just need to right motivation. The people here kept me going.

Omg wow I had no idea on the seriousness. Thats great to hear well I have to say glad your alive and well, thank you as this really helps.
Now I have NO EXCUSE

Thanks, Psych

 

[chicken_hawk]

And if you ask nice, he just may post a nasty ass picture of his mutilated leg.lol

Hawk

 

[MattG]

And if you ask nice, he just may post a nasty ass picture of his mutilated leg.lol

Hawk

That was one fucked up picture!lol

 

[psych]

It looks like a Halloween mask now haha.

Lat machine
15,15,12,12,10,8,

pull downs to chest 4x10-8

under grip row machine 3x10-8

reverse pec deck with a crook grip in the elbows 5x15-10

Biceps hammer curl machine 6x12

G

 

[chicken_hawk]

Good to see you back at it my brother!

Hawk

 

[psych]

Wednesday
bench raw
barx20
135x15
225x10
315x3 fuck it just wanted to get in my shirt cause we had alot of guys show up to bench. The wpf team trained with me and the off season guys benched next to us.
shirt no boards
405x3
495x3
545x3
585x3 Still getting the shirt closer to touch. Was around a board height for this. Can't wait for picc line to be out cause putting a shirt on over it is a bitch.

rack lock outs*Honestly I went way heavier than I was suppose too, but fuck I don't remember hat the exact load was.
335x5
425x3
445x3
475x2

floor press
225x5 plus 2 chain a side
245x3 plus 2 chains a side
265x3 plus 2 chain a side.
The chains are 20lbs a piece BUT...because I'm short the while chain isn't lifted. But still loads up as I press. So this is 2 sets of chains more than last week.
Curls 30# 5x15-12

Everything went up. Feelin good too. Leg hurts and I have to hobble around to get my shit. The bench shirt I had video taken so I can show my ortho Dr. This was my last week in the shirt doing triples. Next week will be close to the same but no shirt. Then the following week I'm back in my shirt for 3 weeks of 2's. The pin press was alot smoother today an next week in the floor press I'll add weight and not chains. Then the following week add chains. Go back and forth.

 

[Magnus82]

I bet your the only lifter in history to bench over 500 with a picc line in!

 

[psych]

Thursday Shoulders
Feeder workout 5x20 pushdowns and 5x20 pec dec
Military hammer press 15,15,12,8,8
Side flys 5x10-12
reverse fly 5x20-15
band whip 3x10
front raises with weighted rope 3x10

Bday weekend and g/f got a bunch of outfits for me and aALOT of groceries

 

[psych]

Saturday
DE bench 8x3
incline 4x10
curls 4x10
tri cep work
6x10-8
5x8

 

[chicken_hawk]

Lots a volume!

Hawk

 

[psych]

Lat machine
15,15,12,12,10,8,
THEN STRIP SET 6, 6, 8, 8, 12, 15, 25
FUCK THIS!!!!!

pull downs to chest 3x10

TBAR row machine 4x10-8

reverse pec deck with a crook grip in the elbows 3x15-10

Hammer curls 3x15

Forearms were shot dead. This hammer strength lat machine takes most of my actual working sets. Pull it and hold the contractions.

I got thrown off since there is a new female lifter and I've been helping her. Here is the thing. She comes in and she's cool. Cute little thing and she just started competing. She doesn't know shit, form is shit, just terrible newbie! She trains and all the guys watch but no one helps her. So a few weeks ago I was like "fuck that". Called her in the office and talked to her. Told her she sucks and needs help and if she needs anything ask me.

Here is the thing. All these young guys want my help, ask my opinion on shit, want me to watch and judge, ask questions about drugs and diet. And I don't owe them shit. But when a new person comes in and has the balls to train next to these guys, they don't return the favor!!!! Gym ain't the place to pick up girls, but have some fuckin decency and help someone if they are struggling.

4 of those mottherfuckers have been feeling my wrath about this. I made her part of their group and they help her now. All coach and work in a unit. This sport is about giving back and taking younger ones under your arm. And treat that lil chick like one of the guys BTW. Joked with her today that if she thought she was gonna get special treatment, she picked the wrong G-d damn training facility. MUAHAHAHAHA :devil-smiley-029:

 

[psych]

Wednesday
bench raw
barx20
135x15
225x10
315x5
365x1
405x1
fast and easy. This is my week out of my shirt.

rack lock outs
worked up to 455x2x3


floor press
skipped this shit. Did the pec deck stack for 2x10

 

[psych]

HAHAHAHA

[ame]https://youtu.be/6i9F4wDmC3Q[/ame]

 

[psych]

Thursday Shoulders
Feeder workout 5x20 pushdowns and 5x20 pec dec
Military hammer press 15,15,10,8,4
Side flys 5x10-12 started with 20lbs db nd worked up to 35's then a machine.
reverse fly 5x20-10
front raises with straight bar 3x10
Lat pull downs 5x10

Owner out of town for WPF worlds. So my training partner and I locked up and ordered a pizza. Sat around and ate.

Mt contest winnings came in!!!! Fuck these guys were fast. I'm dropping the npp and starting tren. I've been through hell and it's tren time. Bone healing great, picc line pulled, drainage is just blood not goo, wound on shin looks great, the side of my leg is COMPLETELY CLOSED!!!!!!! Also dropping the dbol and back on anavar. Using the anavar I won, glad to see it in capsules.

Worried about the t400. High dose test and it has prop in it = me getting pip. But that's what you get when you fuck with real gear Thanks CG!!!!

 

[psych]

Saturday
DE bench 8x3 225 with grey band
close grip to a 2 board
325x5
365x4
385x3
405x2
incline 4x10 Up to 5 plates a side for 8 on a machine
curls 4x10
tri cep work
6x10-8
5x8

I finally got some good tren!!! OMG......
Doin tren 50mg ed, 50mg anavar ed, 500mg test a week, 50mg tne pre workout, and mk677 at bed.

Dropped the cjc and ghrp cause i'm tired of all the little pins lol

Meet is Jan/9/2016

 

[psych]

Lat machine
15,15,12,12,10,8,

pull downs to chest 4x10-8

under grip row machine 3x10-8

reverse pec deck with a crook grip in the elbows 5x15-10

Biceps hammer curl machine 6x12

 

[chicken_hawk]

How's rehab going?

Hawk

 

[psych]

How's rehab going?

Hawk

My leg is what it is. After my last surgery they shorten my leg by 1 inch. I'm back in a walking cast with crutches. No weight bearing yet. It's healing nice. The rod in my tibia is kinda going into my knee when I hyper extend so they may fix that if it's a problem. Wounds are almost close. Infection is so much better it's night and day. The spasms and pain are all gone.

But from the nerve damage I will have drop foot so I will wear a tiny brace for ever. Not that big of a deal. And with my settlements I can afford a very nice, custom, heavy duty one.The brace I wear goes under the sock. Can't really tell I have one. Excpet for my sweet pimp limp.

Also PT is bullshit. I fired my people and just do it my self.

 

[psych]

Wednesday
bench raw
barx20
135x15
225x10
315x3
345x3
shirt no boards
405x3
495x3
545x3
600x2
650x1 still not touching.

Pin press
365x5
455x3
475x3
505x2 no way was I moving this one!

floor press
225x5 plus 2 chain a side
245x3 plus 2 chains a side
265x3 plus 2 chain a side.
The chains are 20lbs a piece

 

[psych]

Also i'm taking 100mg of anavar ed. Should I drop it and run anadrol with my 75mg ed of tren? Was doin the var for strength and that it wouldn't cause weight gain.