Back at it

[psych]

Cutting weight in london

 

[squatster]

I can't wait to know how the trip went?
How did the metal detectors go?
Wish I still had money- I would have gone in a second- my wife and kids would have killed me- hard to get to the gym some days - don't think they would have liked me going to England to support my hero
Proud of you brotha

 

[psych]

England news shows covered how INSANE liberals in USA are.
Had problem with IV therapy and couldnt rehydrate to 240 made it to 232 orally.
Benched 605!
Trip was nice
To dehydrated to do 627.

 

[squatster]

What hapened with the IV?

 

[psych]

person who said they knew what they were doing didin't and did some damage to my arm. I can do them but it's hard with one hand. And walking someone through it when they are nervous is painfull.

 

[squatster]

Need to bring a crack head with you
They would have slip it right in the vain

 

[AnaSCI]

England news shows covered how INSANE liberals in USA are.
Had problem with IV therapy and couldnt rehydrate to 240 made it to 232 orally.
Benched 605!
Trip was nice
To dehydrated to do 627.

605 is a LOT of weight man:muscles:

 

[squatster]

We all love ya man
This log has had10,500 hits
I would like to know how many per day
Think this has been the most popular log in Anasci history to this day
Now we know where every one hss been for the past 6 months- right here
Gonna miss this log

 

[squatster]

Great thing
It's not closed for ever
You can jump back in any time

 

[squatster]

Sorry
Have 1 log that had 55,000 people look at it
I don't think it is correct- back in 2012
He was banned at 1 point so he is not a member and you rule this joint for ever man

 

[psych]

Always had alot of people but besides you and a few no one ever posted. It just feels weird LOL

 

[squatster]

The reading was always great for us

 

[squatster]

Funny
I was always scared to post a question or any thing on some ones log.
Feel like were stealing the log
Don't know how else to explain.
I know now to ask away
They will have to lock this log to get me off now

 

[psych]

Funny
I was always scared to post a question or any thing on some ones log.
Feel like were stealing the log
Don't know how else to explain.
I know now to ask away
They will have to lock this log to get me off now

If you post or pm I will answer

 

[squatster]

Cool
I did have a question
We used to have formula's for increasing max of lifts- do they have them worked out on line?
At my old gym- the owner used to print them out for us for -$20 - was a great tool to have

 

[psych]

1 rep= 100%
3 rep max=90%
5 rep max=85%
10 rep max= 75%

So if you do a 10 rep max you can figure where your max is +/- 20lbs

 

[psych]

[ame]https://youtu.be/gBpkMCa_D50[/ame]

just because

 

[psych]

YES YES YES YES

https://youtu.be/LcA-Pq-aLzY

 

[psych]

suck it

[ame]https://youtu.be/R4HZLItAeh0[/ame]

 

[psych]

To the VIPS and people who followed my log and know, I finally get to go back to school tomorrow!!!!!!!