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usualy I can get back on track pretty fast. A few weeks of getting after it ill be back on the rite track.
A few months You should reach or pass up where you were before.
Shoot those are some SOLID lifts! Must be a good size fella.
Good luck to ya buddy!
hey guys,
how long does it take to for you guys to get back to your best lifts after say a long 2 to 3 months lay off, i know its quiet person specific but just wanna know your individual experiences.
thanks guys.
Sheesh, no shit...
315 for a full set of 8....I mean, I'm decent at over head presses but I give a full on hand shake to most that do that.
You should see Justin doing 415 for 10 over and over on the seated behind neck shoulder press. You just stand behind him "spotting" him, feeling REALLY small.