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I wonder, what should I eat before bed? what's best for post training?
Lots of people seem to like casein and milk before bed , I'm not a fan because there is sugar in the milk. I personally eat something like eggs with veg before bed
what's wrong with milk sugar?
I usually eat cottage cheese, but I want to try an chicken salad without dressing before bed, looks like a good idea?
thanks guys , great advices but my body can't take milk and dairy too ,and I don't want to force it
You probably have lactose intolerance. So I suggest you trying synthepure whey isolate which is lactose and carbs free. it's the perfect before bed "snack" and your muscles will thank you for that