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I feel I can isolate chest better with open grip.
Open on flat bench,inclines, and smith machine. Closed on dumbells , even though i don't lift heavy i always use chalk also On all push movements
Not trying to hijack the thread, but formula..you mentioned using chalk. Where do you buy it at. I can't find any locally in any of the stores.
Sports Authority
They use to keep it some other dept beside the weight lifting stuff
They have one here. I will go by this week. Thanks for the information. There is a lot of gymnastic places around here, and I know they use a lot of chalk..so, I figure someone has to carry it.
I like a product called liquid grip..: its used in rock wall climbing and the more you sweat the tackier it gets..basically a liquid chalk thats not messy and in a small squeeze bottlle...ib