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Bench Problem

samurai69

New member
Dec 22, 2004
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Iberia
www.geocities.com
wacobeshears said:
I hear what your saying, I've experienced the same thing. I thought it was just my love for dumbbells, I think that even though it takes more to stabilize the dumbbell themselves the feel and the grip some how just make it easier to press-I guess the same reason that it should be more difficult is the exact reason its not. Stabilization, yes, but you also have the ability to move the weight around so that you can get under it(so to speak) whereas barbell has you in a fixed position through out the movement....................................................................but that could just be a mental thing I have going on.

Because in the d bell press the rotator cuff muscles, lats other stabilizers and front delts are used more, so effectively you are using more overall muscle to move the weight