The International Journal of Sports Medicine will tell you supplementing with beta alanine before each workout will increase your muscular endurance to the point of benefiting your muscle making progress.
The research showed men who consumed just 4.8 grams of beta alanine per day noticed a 22% increase in muscular endurance. Blood samples also showed elevated testosterone levels.
Many products contain this simple compound . Yeah yeah I do dabble AAS and hgh but certain nutrients I think you need even more so especially as I get older . I’m 52 but in my mind still 22 ( shhhh)
The research showed men who consumed just 4.8 grams of beta alanine per day noticed a 22% increase in muscular endurance. Blood samples also showed elevated testosterone levels.
Many products contain this simple compound . Yeah yeah I do dabble AAS and hgh but certain nutrients I think you need even more so especially as I get older . I’m 52 but in my mind still 22 ( shhhh)