Home | Forums | AnaPRO Shop | F.A.Q | Injecting | Advertising | Contest Winners | Newsletters | Contact Us | Videos |
Which do you think is the best way to loose more fat, biking 45 mins daily or jogging two miles? And the difference between those two is significantly?
Which do you think is the best way to loose more fat, biking 45 mins daily or jogging two miles? And the difference between those two is significantly?
I would always prefer biking over running, as in my opinion, it is much less stress on the knees and hips.....
I hate to run,,,kills my knee's. When I do run its cardio burst training and/or sprints.
I would always prefer biking over running, as in my opinion, it is much less stress on the knees and hips.....
Hello Aqua,
Running for me as running makes our heart and lungs strong and reduce the risk of depression, cardiovascular disease and certain types of cancer. Running promotes muscular development and improve blood circulation system. Oxygen inhaled while running give great strength to joints.