©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



breakfast help

huge28

Registered User
May 5, 2011
45
0
0
you can use any lean protein. I prefer eggs, work the best in the morning for me
 

tom1ss

New member
Jun 22, 2011
7
0
0
Any meal will work with good source of protein /carbs/fat. Steak and potato for me..
 

Anthoney

New member
Oct 24, 2011
10
0
0
Hi heartman,
Do make balanced diet meals and try to get everything in small proportions.
This is what I took in breakfast today. 2 scoops of whey and half cup oats in water with orange juice.