breakfast question

[GBtom]

Can be the yoghurt or a can of fruit a good breakfast or should I stick with the eggs? I'm always in a rush to get to work , and I don't have time to prepare my breakfast, thanks for any help

 

[morris]

Can be the yoghurt or a can of fruit a good breakfast or should I stick with the eggs? I'm always in a rush to get to work , and I don't have time to prepare my breakfast, thanks for any help

Carbs are good in the morning, although yoghurt is a pretty bad food imo... And you want to get some better protein in the morning.

 

[private]

I like banana's and I eat them around 9am..or after a workout, I don't know if this is ok or not..

 

[GBtom]

Carbs are good in the morning, although yoghurt is a pretty bad food imo... And you want to get some better protein in the morning.

Why is yoghurt bad ? It has protein in it and carbs and not a lot of fat.

 

[ASHOP]

Carbs are good in the morning, although yoghurt is a pretty bad food imo... And you want to get some better protein in the morning.

Yogurt is a very good food actually. Real healthy,,protein,,carbs,,probiotics.

 

[ohpack]

Why is yoghurt bad ? It has protein in it and carbs and not a lot of fat.

I suppose it could be ok as a carb source, but it's not a good thing to snack on.

 

[Elvia1023]

Carbs are good in the morning, although yoghurt is a pretty bad food imo... And you want to get some better protein in the morning.

Where do you get your info from. Yoghurt is great. Some can be not so good. A greek style yoghurt is a great choice of food for the bodybuilder. You can add protein powder, fruit, nuts etc.

Nothing beats 5 whole eggs and some oats but there are lots of possibilities.

 

[rennybig]

Agree with the above. yoghurt isn't too bad , unless you're allergic to it or it's got a lot of added sugar ..