A simple question, how do you guys eat when it comes time to bulk up? Some inputs would be great.
N nickynik New member Jun 8, 2011 12 0 0 Jun 28, 2011 #1 A simple question, how do you guys eat when it comes time to bulk up? Some inputs would be great.
MPMC Registered User Aug 31, 2009 213 0 0 Jun 28, 2011 #2 Clean. 5500-6000 calories. I usually do 40/30/30
A alan.lev Registered User May 5, 2011 38 0 0 Jun 29, 2011 #3 High protein and carbs for me with low to moderate fat
T tonys12 Registered User Jun 14, 2010 54 0 0 Jun 30, 2011 #4 alan.lev said: High protein and carbs for me with low to moderate fat Click to expand... Same for me...
alan.lev said: High protein and carbs for me with low to moderate fat Click to expand... Same for me...
H Harbour New member Jul 5, 2011 10 0 0 Jul 11, 2011 #6 Hi nickynik, proteins, proteins and proteins. You should add egg, egg related food, protein shakes and boiled potatoes in your diet plan.
Hi nickynik, proteins, proteins and proteins. You should add egg, egg related food, protein shakes and boiled potatoes in your diet plan.