Is this your first cycle? If not, the I would extend the test to wk 15 if you plan to run eq for 14. The sust should be shot eod, but if you must you can do it once or twice a wk. The reason I say eod is because it has 2 fast acting esters in it (propionate and phenylpropionate), thus to get the most out of them it needs to be shot more often. The QGL sust is 250mg/ml I believe isn't it? If so, yuo can do 125mg (1/2cc) eod which equals 437.5mg a wk. Or just do 125mg eod and make one shot 3/4cc, this will bring the total to 500mg. This may be confusing a little and possibly not make too big of a difference, but facts are facts and sust needs to be shot more frequently to get the best results. You could just do twice a wk (Mon and Thur) if you don't want to fuck with it.