|
| Home | Forums | AnaPRO Shop | F.A.Q | Injecting | Advertising | Contest Winners | Newsletters | Contact Us | Videos |
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020
  
|
|
|
  
|
Caloric intake vs quality of food
- Thread starter TheAmazing
- Start date
Enigmatic707
AnaSCI VET
- Feb 7, 2013
- 2,752
- 0
- 36
Quality for sure. I know of a lot of competitors who when not in prep mode simply eat all day and don't count shit really but make sure it's all "clean foods" and they stay relatively lean and maintain a great physique. Honestly I feel that comes with time and practice.
But the Calories vs. Calories out ideology is an outdated one that for me only holds any truth in a highly depleted caloric dieting frame work. In other words- this only makes sense to me when you start getting into the realm of "I'm not going to work out much, but I'm only going to eat 900 calories"
But the Calories vs. Calories out ideology is an outdated one that for me only holds any truth in a highly depleted caloric dieting frame work. In other words- this only makes sense to me when you start getting into the realm of "I'm not going to work out much, but I'm only going to eat 900 calories"
Cornedbeefhash
Registered User
- Jul 1, 2013
- 52
- 0
- 0
AtomAnt
AnaSCI VET
E, I love you...
As E said, to a degree, the amount if kcals you consume matters. Obviously if you are eating far under your nutritional requirements you will not grow.
But what the average person doesn't consider is the nutritional density of their foods and how well they are going to he used. For example, of you eat straight sugar for all of your carbs versus things like oats, sweet potatoes, rice, fruits, sported grain bread... Etc you are going first not receive any micro nutrients and ad idly you will be spiking insulin levels, which if done over a prolonged period of time can lead to insulin resistance.
Another considering is that if you do not buy organic and buy fatty cuts of meat, the chemicals and toxins are stores in the fatty tissue.
Also consider adding in probiotics to your diet since you are what eat, you are what you are able to absorb.
As E said, to a degree, the amount if kcals you consume matters. Obviously if you are eating far under your nutritional requirements you will not grow.
But what the average person doesn't consider is the nutritional density of their foods and how well they are going to he used. For example, of you eat straight sugar for all of your carbs versus things like oats, sweet potatoes, rice, fruits, sported grain bread... Etc you are going first not receive any micro nutrients and ad idly you will be spiking insulin levels, which if done over a prolonged period of time can lead to insulin resistance.
Another considering is that if you do not buy organic and buy fatty cuts of meat, the chemicals and toxins are stores in the fatty tissue.
Also consider adding in probiotics to your diet since you are what eat, you are what you are able to absorb.
AtomAnt
AnaSCI VET
I think it's even better that guys are asking good questions and open to hear others' opinions.
So many people just believe what Mr. Gym rat says and never bother questioning, "why?" Knowledge is gained by both questioning that status quo and re-evaluation of one's self
