calories question

[skeoch]

I need some advices about how many calories should I eat per day . My friends tell me that 2000 is about right for my bodyweight. I'm about 14st , 6' 1" . I will do cardio four times a week , mostly in mornings also I've got some whey protein available.

 

[kurt2r2]

I need some advices about how many calories should I eat per day . My friends tell me that 2000 is about right for my bodyweight. I'm about 14st , 6' 1" . I will do cardio four times a week , mostly in mornings also I've got some whey protein available.

how many calories do you eating now ? I would not do a sudden drop down to 2000. IMO you need to drop around 500 cals a day off your total

 

[skeoch]

how many calories do you eating now ? I would not do a sudden drop down to 2000. IMO you need to drop around 500 cals a day off your total

I'm not quite sure... but about 3500.

 

[kevin]

As has been mentioned above, don't do a sudden drop down .
You should eat around 3000 , next week 2500 and so on.