I'm looking for few advices about what cardio can I do at home. I work a lot and I have other commitments so I have trouble with going to the gym . any input would be appreciated
I'm looking for few advices about what cardio can I do at home. I work a lot and I have other commitments so I have trouble with going to the gym . any input would be appreciated
I'm looking for few advices about what cardio can I do at home. I work a lot and I have other commitments so I have trouble with going to the gym . any input would be appreciated
I'm looking for few advices about what cardio can I do at home. I work a lot and I have other commitments so I have trouble with going to the gym . any input would be appreciated
Hi gavin,
You must take some time from your work to get healthy and fit and at home you can do walking, jogging and running.
If you have bicycle you can also use it as cardio exercise. You can skip rope, climb stairs to burn fats.