cardio in morning

[Arnie]

hey fellas justt wanted to ask im gona start doing cardio in the morning on empty stomach would it be best soon as i wake up have a protein shake and then wait 10 mins and go for a good jog or power walk for 30-45 soon as i get back 8 -10 eggs and eat up .. really wanna lose this excess bodyfat .

 

[sTaTic]

cardio will help but if your diet is all crap, it wont help no matter when you do cardio. I never do cardio, just have my diet down

 

[ASHOP]

hey fellas justt wanted to ask im gona start doing cardio in the morning on empty stomach would it be best soon as i wake up have a protein shake and then wait 10 mins and go for a good jog or power walk for 30-45 soon as i get back 8 -10 eggs and eat up .. really wanna lose this excess bodyfat .

do it on an empty stomach then have your shake or meal.