- Feb 23, 2007
- 19
- 0
- 0
I want to lower my bodyfat, and the personal trainer told me that jogging or running would not be good. Since I am 38 yrs old my target heart rate to burn fat is lower so jogging or running would put me above my target heart rate and I would not burn fat. So the personal trainer advised me that the only cardio I need to do to be in my fat burning mode is a moderate walk done 3-4 times a week and slowly take the fat off my body. My Question is do you guys agree? Your educated imput on this would be appreciated!
thanks
thecomeback
thanks
thecomeback