hi ladies. how much cardio are you doing when you're trying to gain muscle? I'm training 4-5 days a week and I'm doing cardio @ 3 days a week. Is this too much cardio? my goal is to lose some BF but without loosing any muscle.
hi ladies. how much cardio are you doing when you're trying to gain muscle? I'm training 4-5 days a week and I'm doing cardio @ 3 days a week. Is this too much cardio? my goal is to lose some BF but without loosing any muscle.
hi ladies. how much cardio are you doing when you're trying to gain muscle? I'm training 4-5 days a week and I'm doing cardio @ 3 days a week. Is this too much cardio? my goal is to lose some BF but without loosing any muscle.
hi ladies. how much cardio are you doing when you're trying to gain muscle? I'm training 4-5 days a week and I'm doing cardio @ 3 days a week. Is this too much cardio? my goal is to lose some BF but without loosing any muscle.