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chest workout-not sore enough

cro.an72

Registered User
Jan 22, 2011
38
0
0
what am I doing wrong? next day after the chest workout, only the outer chest is sore. what can I do so I get sore everywhere?
 

cro.an72

Registered User
Jan 22, 2011
38
0
0
4 sets of flat 5-8 reps
4 sets incline 8 reps
4 sets flies 8 reps
3 sets decline 8 reps
 

GetSwullll

Registered User
Jun 9, 2006
478
0
0
What's your goal...bulking, cutting..etc.

I'd try this routine just from what you've put up.

Flat: 4 sets 5-8
Flies: 3 sets 6-8
Incline: 3 sets 6-8
Incline Flies: 3 sets 6-8
Dips: 3 sets 6-8
**Maybe even incorporate some chest pull overs or cables for a tight squeeze on the Flies routine.
 

benny

New member
May 6, 2011
20
0
0
As a first measure, I'll probably work heavier with less sets. You are probably hold the bar too wide and hit more the outer pecs.