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Exercise Research Update Nov. '14 (2/2): Vibration Training for Athletes, Caffeine Muscle Size & Power, Time to Psyche Up, Myostatin Resp. to Strength & Comb. Training & More - SuppVersity: Nutrition and Exercise Science for Everyone
There's a little light reading for anyone that's interested. One has to do with vibration training, one about caffeine and it's effects as an ergogenic, and the last is about the optimal time to get psyched up for optimal performance. Enjoy.
There's a little light reading for anyone that's interested. One has to do with vibration training, one about caffeine and it's effects as an ergogenic, and the last is about the optimal time to get psyched up for optimal performance. Enjoy.