- Oct 4, 2005
- 142
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Monday-Legs
Front Squats
Back Squats
Hang Cleans
Power Cleans
Off
Wednesday- Chest/Tris
Bench Press
Incline Press
Decline Press
Weighted Dips
Skull Crushers
Pushdowns
Thursday-Back/hammys
Deadlifts
Seated Rows
Bent over rows
Seated Leg curls
Stiff legged dead lift
Friday-Calves Abs Forearms
Sat-off
Sun-Shoulders
Front delt raise/side
Military
Push press
Jerk
Front Squats
Back Squats
Hang Cleans
Power Cleans
Off
Wednesday- Chest/Tris
Bench Press
Incline Press
Decline Press
Weighted Dips
Skull Crushers
Pushdowns
Thursday-Back/hammys
Deadlifts
Seated Rows
Bent over rows
Seated Leg curls
Stiff legged dead lift
Friday-Calves Abs Forearms
Sat-off
Sun-Shoulders
Front delt raise/side
Military
Push press
Jerk