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cutting down the calories on non training days?

philll

Registered User
May 10, 2011
40
0
0
Hey guys
I wonder if I still need as much food on non training days. I'm currently eating about 4500 calories a day. Should I cut down on non training day?thanks
 

private

Registered User
May 10, 2011
56
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0
In my opinion, the nutrition on your non training days are just as important as training days. you will fuelling your body for the next training session
 

brandon

Registered User
May 11, 2011
31
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I think that apart from pre and post workout nutrition it should remain the same.
 

fredy

New member
May 16, 2011
3
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You definitely need. Working out you destroy the muscles tissue and the nervous system. On the post workout day or days it rebuilds through diet and sleep.