It's benn almost 3 years since I touched any gear, and have maintained everything quite well and gained back what I lost. I'm planning on going back on, but was wondering, now that my recepters are pretty cleaned out do I need to take the high dosages I use to take, or can I make good gains from a beginers cycle now that my body isn't use to it?
You should defo gain from a beginners cycle. Your right the 3 years gap will make your body more efficient in gaining from cycles. I was gonna use sensitive but that is not a good word cos you know what to expect from AAS and your body is used to the changes.
I am not sure what you have done in the past. But I would personally just do slightly above a usual beginner cycle to get amazing gains. But just keep it nice and simple. If you want to bulk then 500-650mg of test will do and added to that 25-40mg of dbol. You may want to add something like mast e at 400mg (I defo would).
So imo I would just keep your doses fairly low cos thats all you need if your diet is good. No need to be injecting huge amounts of test. I would use the below doses for the following compounds.
Bulking
Test (E, C or Sust) at 500-650mg per week
Maybe adding one of the following
Mast at 400mg per week
Deca at 300-400mg per week
Tren E at 300-350mg per week
Eq at 400mg per week
Primo at 400-500mg per week
Dbol at 25-40mg per day
Adrol at 50mg per day
Cutting
Test P at 75-100mg eod
Mast P at 75-100mg eod
Tren A at 75mg eod
Winny at 40-50mg per day
Anavar at 40-60mg per day
They are just a few dose guildlines I would pick for someone with plenty of AAS experience but has had a break. Obviously it is not a rule and less or more could be used with great success. You would gain lots with just 500mg of test e for 12 weeks but I always think it is good to add something like mast to the test. It acts as a mild anti-estrogen and is a great compliment to test. The just a decent dose in an oral if you want but again it is not needed. I don't see the need for 99% to be on huge doses. You get better and more sustained gains from lower doses and hard work. Hope it helps