I am a newbie. I have done about 4 prior cycles with poor advice from a friend who was not very helpful. Here is what I plan on doing.
week 1-10 sust 500mg
week 1-8 D-bol 50mg ed
week 1-10 Deca 200mg
I also have 5000 IU of HCG and plenty of nolva. Is this a good cycle and when do I start the pct? Never used to do pct until it caused me some gyno. Which nolva cleared up. I have done some research since then. Any helpful suggestions? I am 6ft 212 lbs. 15% body fat.
He goes and gives you some great advice with the doses and timing of dbol then recommends 100mg per day! Not knowing what you have done before etc etc.
Please don't just take some strangers tip online as your cycle plan. Do your research. Anyone who done alittle research would know 100mg dbol is not good. We don't even know if you have done it before.
Like I said above take my suggestion and others then make an informed decision. Don't just read one view and follow it completely.
Your at 15% bodyfat so concentarte on toning and cardio in the run up to your cycle. I would do 12 weeks of test (test e or c or sust). For you I would do 500-650mg per week. If you want to add deca then cool. Don't go above 400mg per week as it can bring about nasty sides. If you do the combo then 500mg of test and 400mg of deca would be good.
It's upto you if you wanna do dbol. Dbol should help lose fat too. Most think it adds fat but that is the water retention. After cycle when it goes away if you done things right you will be made up. Dbol is not like adrol... adrol doesn't bind to your receptors very effectively so higher doses are needed. 25mg of dbol for a 1st time user would be plenty. If you want do 40mg per day that is a great dose. If you have tried it afew times then 50mg would be good. You don't really need anymore. It's very liver toxic so whats the point. Plus why would you wanna look like a blimp.... meaning fat face and water all over it's doesn't look good. Do dbol for 4-5 weeks. Don't go above 5 weeks.
HCG is not essential but aids future recovery amongst many things. It is most effective every 4 days. If you want to keep it simple just do every week. So do your test/deca injections say Mon and Thurs and your HCG on Wed (I use that system). Just do small injections such as 500IU. Therefore you shouldn't buy the 5000IU amps cos they will go bad... get a few 1500IU amps. It just keeps it pure and most effective. Use your 5000IU amp for the first 5 injections are so. By the way use HCG until just before your PCT. Don't use it during your pct like many sites advise. HCG is strong stuff and it rebounds so you need anti-e usage for 3 weeks after using it.
If you do sust then you need to start your pct 3 weeks after your last test injection. I would use the combo of nolva and clomid. Most important is nolva but the two combined are great as they do different things. You don't need more than 20mg of nolva as it is simply not needed. The below schduele works well-
Weeks 1-3= Clomid at 250mg on day 1, days 2-11 at 100mg per day and days 12-21 at 50mg
Weeks 1-3= Nolva at 20mg per day
Week 4- Nolva at 10mg per day
If you don't have all you need then buy it. Don't start your cycle until you have everything you need (plus extra). If you do it properly you will love the results.
There are 1001 tips but the above covers must of the basics.
What are your past cycles. Did your friends have you on silly amounts or stuff like deca only etc.
I should add it sounds like you don't even need AAS for now and diet manupulation would be key. Make sure you have all the fundamentals in place (great diet, training, rest, supplements, mental attitude) before you do your cycle.
Goodluck and let us know what you decide to do and ask if you are unsure of anything. Hope it helps