12 weeks 100mgD-bol a day 4 doses with meals. Winstrol ran it for 8 weeks within same cycle 50mg 2 times a day. Started at 6'3 240lbs BF%8 got up to 262lbs shredded water and results were 255lbs with BF%4. I also ran provirons at 25mg on week 4-5 per day. then again on weeks 9-12 at 25mg per day. I was also using a creatine glutamine powder by MET-RX.