ok so we all eat like crazy amounts of proteins fats carbs, but how much is actually getting fully absorbed , how are you suppose to use digestive enzymes , one with each meal? or how much do you know to take. lets see what you guys got
You might even check your stomach's acidity level + b12 level, which is typically lower in 35+ older men, but can be lower at a younger age. Drink some beet juice. If your pee is pink or red, your stomach acid + b12 levels are low.
Truly noticeable benefits from these? I dont really have any digestive issues, but if they really do seem to make a difference in utilizing protein etc I think ill order some off of amazon...