IMO, a structured meal plan is indispensable if your goal is to build muscle without getting fat. This guy makes a good case.
[ame]https://youtu.be/XPU5MKQy3Qw[/ame]
[ame]https://youtu.be/XPU5MKQy3Qw[/ame]
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Personally the reason i did it was because its easy. I dont care what food tastes like, before i used tilapia rice broccoli. Chicken isnt my favorite but it works better. I switch lots of times i even use beef but when one has work and is busy we have to do it the easiest way possible.I think too many people get caught up in what everyone else is doing instead of thinking for themselves and eating based on their goals. Rice has zero nutritional value from a micronutrient standpoint YET its such a cheap and easy to eat carbohydrate source it definitely has its place!
I love chicken and rice. One of my favorite meals. I would never give it up. I always eat it post work out with a little hot sauce.
Why eat rice when you can eat japanese sweet potatoes! F-ing delicious with grass fed butter salt and pepper. By far my fav carb when I intake them.
What is a Japanese sweet potato and where can I find them in the States?