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Dorian Yates - Blood & Guts
- Thread starter Viking
- Start date
The Grim Repper
Super Moderator
- Nov 11, 2011
- 1,178
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It's my favourite way of training as well. I love training like Dorian did.
The Grim Repper
Super Moderator
Me too. I remember doing his routines back a few years ago with an old training partner. We had 275 on the floor and some young guys came over, started making small talk about deadlifts, etc. I excused myself and said I was up for my set and deadlifted the weight to my waist and began rowing it for reps. They were a bit surprised. LOL
People sometimes don't understand just how quickly you can get strong if you train this way. Repping 50 lb DBs on incline curls and 60lb flyes on the incline are pretty decent weights to use in most places.
- Nov 11, 2011
- 1,178
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I love the fact you have to put everything in to that last set. I can mentally prepare myself and give everything. As you posted if you keep trying to beat the logbook the strength can come on fast.
The Grim Repper
Super Moderator
Yep, and I was telling my training partner that when we're going for an all out set, to not sit there looking at the weight for two minutes. Walk away, think it through, see yourself killing it. Then walk back, grab the weight and just do it. Dorian would act like a powerlifter, walking around then marching up and just starting.
- Nov 11, 2011
- 1,178
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Dorian is probably my favourite bodybuilder of all time. Great videos. I haven't seen them in years. Going to watch the 2nd one now.
ProFIT
AnaSCI VET
I agree. It's harder the older you get though. When I train that way now I need to have a rest day so usually do eod.
