Exercise Doesn't Lead to Weight Loss

[bodyforum]

Exercising is not just for weight loss but for helping the body's organs to function properly. I can't imagine that one doesn't lose weight by burning calories by exercising thought.

 

[jedc53]

Low-intensity workouts lead to greater weight loss than high-intensity exercise that expends the same amount of overall energy.Exercising with a heart rate below 134 isn’t exercising, it’s called going about one’s day. I’d like to see a study involving exercise of an intensity that burns over 1000 calories/hour, you know, actual exercise.It maybe because muscle weighs more then fat.

 

[The Grim Repper]

Worst.Thread.Ever.