fat grams per week?

[Tonysgettinleg]

how many fat grams per week is good for weight lose and keeping weight under control?? :welcome: :sniper:

 

[Tyrone]

how many fat grams per week is good for weight lose and keeping weight under control?? :welcome: :sniper:

There are so many diff. articles on types of diet that it seems it may just depend on the individual. However, I've found a higher fat(good fat)/protein and a lower carb diet to work well. Some do it differently so it's hard to say with regards to your question. I used to include about 15-20 grams of healthy fats/meal depending...You know, there are people you can pay to do customized diets right?!? If not, and you'd like to employ one who's helped me just shoot me a private mesage.

 

[Tonysgettinleg]

Thanks T